Must - do Yoga asanas
to boost blood circulation
Marjaryasana / Bitilasana :
Often used as warm-up position, the cat-cow stance encourages blood flow to the back and spinal column
Adho Mukha Svanasana :
Your heart is above your head in this position, which allows for increased blood flow to the upper body and brain.
Mountain Pose is another straightforward yet efficient standing position to improve blood flow to your arteries and circulate blood throughout your body.
Shoulder Stand is an inversion when your legs are over your head while you're lying on the ground on your back.
Viparita Karani :
Legs up the wall is a common yoga practise for relaxation. Your calves and feet will receive more blood and circulation thanks to this dynamic stretch.
Low lunge position, a dynamic stretch, helps to improve blood flow to your lower limbs.
Your legs, glutes, and hips receive more oxygen and blood while you are in the chair posture.
These are generic information. Please consult an expert if have an underlying medical condition.