Do This Workout Every Day -  10 Minute Full Body To Get In Shape


It primarily targets the muscles of the lower body, including the quadriceps, hamstrings, and glutes. Squats can be performed with bodyweight or additional weight, such as barbells, dumbbells, or kettlebells, to increase the intensity of the exercise.


Back exercises are any type of exercises performed on muscles within the back or on muscles that affect the back. The back of humans consists of the large posterior area of the body, ranging from its bottom to its top, and including everything in the middle.


It is a bodyweight exercise that primarily targets the muscles of the glutes, hamstrings, and lower back. It's a simple yet effective exercise that can be performed without any equipment also known as hip bridge or glute bridge.


Knee push-ups, also known as modified push-ups or incline push-ups, are a variation of the traditional push-up exercise that is often used as a starting point for those who are building upper body strength or working on proper push-up form.


Leg drops, also known as leg lowering or leg drop exercise, is a core-strengthening exercise that targets the muscles of the lower abdomen, specifically the rectus abdominis. This exercise is effective for building core strength and stability.