Squats are one of the most popular exercises among health enthusiasts. The feature which makes it a favorite is it is an easy exercise to do. It is one of the typical thigh-building exercises. For doing the exercise, stand straight keeping the back upright. Keep feet shoulder-width apart and make a squat position hold the position for a few seconds.
For doing the workout one requires two dumbbells. Stand straight by holding dumbbells in both hands. Take a step forward with one foot. When stepping, bend the other leg. It should touch the ground. Return back to the starting position. Now repeat the same with the other leg.
This is a machine-based exercise that is beneficial and can help one get thicker thighs. Sit on the leg press machine keeping the back straight. Feet should be placed against the foot pads. knees should be kept bent at this time. Hold the handles for a better grip. Now push the footpads as much as you can. While doing so the weights on the machine get lifted.
This is a machine-based exercise that is beneficial and can help one get thicker thighs. Sit on the leg press machine keeping the back straight. Feet should be placed against the foot pads. knees should be kept bent at this time. Hold the handles for a better grip. Now push the footpads as much as you can. While doing so the weights on the machine get lifted.
Barbell can be a good option for a leg workout. The barbell weight can be chosen as per personal convenience. For doing a barbell squat hold a barbell and stand keeping the back straight. Keep feet at shoulder width apart and make a squat position. Then raise the barbell upside the head.