Planks are a very good exercise when aiming for good hitting power. It helps in building a strong core which is helpful in making the individual quick in hitting the ball. For doing the exercise lie down on the floor keeping your back towards the ceiling.
Foam rolling is an ideal option to aim various muscle groups. For doing the exercise, place the foam roller under the target muscle group. Then roll back and forth slowly for 60 seconds. Roll just on the muscles, avoid massaging the bones.
This exercise aids lower-body strength for doing this exercise: a barbell or kettlebell next to the chest holding with the palms. Make a squat position. When transitioning the equipment should hit the stomach. Elbows should touch the knees. Repeat 5-10 times.
This exercise helps in releasing energy from the hips. For doing the exercise, stand straight near a wall. Hold the ball at waist level with a tight grip. Turn 180 degrees from the trunk of the body then throw the ball from one side to the other and keep catching from one hand to the other.
It ensures the strengthening of muscles, which is highly required for baseball sport. For doing the exercise, make a squat position, lift your right foot off the ground, and balance on the left knee. Place the right hand on the right knee and the left hand on the right ankle, the right knee should be raised to the chest.
This exercise is a must for including in baseball workouts. For doing the exercise, place the barbell in front and the feet width apart, the toes should be under the bar, and select the plate weight as per capacity. Now make a squat position and pick up the bar and transition to standing straight.
This is another muscle-targeting exercise. For doing the exercise lie down on the floor and extend the legs keeping the knees crossed. Swiftly place the hands under the head. Rise the chest towards the feet. Legs should be kept static. Stay in the same position for a few seconds and then return to the starting position.
10 Best Baseball Workouts for Hitting Power