Hiit bootcamp workout when listening to these terms several questions starts coming to our mind. Although we come across both these terms many times and they are used interchangeably.
A point to consider here is that both workouts have similarities and dissimilarities to each other. Both boot camp and Hiit aim at increased heart activity.
In this article, we will discuss Bootcamp Hiit Workout and various aspects related to it.
Hiit Bootcamp Workout The Concept:
As both Bootcamp and Hiit Workout aim at increased cardiovascular activity, the workouts in themselves have a few different attributes to share.
The workout while accompanying each other and bringing in a good heart activity helps in burning calories which as a byproduct aids weight loss.
The two workouts are integrated into one thus aiming at cardio, building stamina, and ensuring resistance altogether.
HIIT workout is designed on the principle of intense workout sessions followed by equal rest intervals which help repair the muscle which gets exhausted during the intense workout.
Whereas the case is different from the boot camp workout which is designed for high to low-intensity exercise without total rest.
The workout and rest durations are set in a proper manner to get maximum benefits.
Bootcamp Hiit Workout similarities that bring the workout together:
An Inconstant Workout:
Both workouts are inconstant as the pace of the workout keeps on changing after each duration. It is not like some traditional workouts where you start at a certain pace and end at the same.
Rather the pace goes from extreme to moderate and then to low in this workout. The workout targets a good heart activity. Which ensures calorie burn and weight loss both.
A Workout Designed on Exercise and Rest Intervals:
The workout is designed on equal exercise and rest intervals. The experts recommend a particular number of hours to do in a week. This means the rest intervals are also dependent on the days not just on the minutes.
When it comes to boot camp the exercises are intense but the duration is firstly not equally divided secondly the rest intervals consist of slow workouts rather than putting oneself on full rest.
Boot camps include exercises that are comparatively less intense than Hiit. The time specification is what could be different but both these workouts when included together have similar outcomes to offer.
Bootcamp Hiit Workout Circling the Differences:
The basic difference when both workouts are considered differently is the work rest time division.
When it comes to boot camp workouts it is more flexible in this case in comparison to the hiit workout. The bootcamp workout goes in a single go whereas the hiit works on specific durations.
Bootcamp workout starts at a low pace, warm-up followed by a few intense exercises one after another, and later ends at the same pace by doing a simple running workout.
Whereas the hiit is designed in a way that each intense exercise is followed by rest intervals. The body is never left on its own for repair rather proper timing is provided for healing.
Another difference between the two is the time investment in the case of Hiit one just needs to invest a few minutes whereas when it comes to time duration boot camp demands more time than Hiit. Although Hiit is shorter but intense than the boot camp workout.
Hiit workout is basically designed and done by an individual but for boot camp workouts more people get together and practice the workout.
Bootcamp Hiit Workout who can do it?
For anybody who is aiming for good muscle gain and good cardio activity at once, this workout can be considered by those individuals.
The workout can be called a combination of both muscle strength gain and stamina build-up in reaching out to more power for carrying a high-intensity workout.
Various exercises are integrated into one to make a wholesome exercise regime. One will not feel tired as both workouts when done together complement each other.
Hiit exercises will aim at raising heart rate whereas the boot camp workout will provide the required muscle energy.
This workout will be a good choice for anybody looking for incorporating intense exercise and continuity both at a single time. Without worrying much about if it will be effective or not?
The Bottom Line:
As discussed above Bootcamp Hiit Workout is an integrated workout that brings benefits of both boot camp workout and hiit workout in a single regime.
When doing it there is a whole lot of calorie burn which aids weight loss. The workout aims at a good cardiovascular activity altogether. By just investing a few minutes a day one can get worthy results.
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