The 5 Best Weighted Hula Hoop Workout

As we hear the word hula hoop the very first image that crosses our mind is children playing in the park with their colorful hula hoops. It is one of the favorite games of children’s choice. 

The Hula hoop has been around for years. When it comes to Weighted hula hoops, this new form has gained popularity in recent times and created a buzz on social media platforms. 

Weighted Hula Hoop vs Normal Hula Hoop:

As the name suggests the weighted hula hoop is a break out from the traditional hula hoop game in which a lightweight ring is used to play and swirl around. 

When it comes to the former one a weighted hula hoop is used as the aim is to burn calories and lose weight not just gaming. Whereas the traditional hula hoop aids in good heart activity. 

Using a weighted hula hoop can help build muscles without worrying about injury.  A workout promising a lot of fun. Studies show that regular hula hooping helps to reduce the waistline considerably. 

The hormone rush when one is trying to stop the hula hoop from falling and the height of emotions when it falls is a par explanation.  

Weighted Hula Hoop Benefits: 

Weighted Hula Hoop has so many benefits to offer:

  • It helps to strengthen the core.
  • It helps to build stamina. 
  • When practiced continuously it aids a good cardiovascular activity.   
  • It is a safe workout without any possible demerits to show. 
  • It is a promising full-body workout.
  • Fun is the added element of this workout which motivates the individuals to work out for longer time durations.
Weighted Hula Hoop Workout

Weighted Hula Hoop Workout Tips To Remember:

  • Emphasize abdomen areas to form a better core.
  • Give special attention to balancing which is helpful for the future workout.
  • Be specific in holding the hoop. Keep it parallel to the ground before spinning.
  • Keep the back always straight.
  • Practice changing motion from back to front.
  • Always remember practice is the key.
  • With time and experience the performance will be polished to its best. 

Weighted Hula Hoop Who Should Avoid:

Any individual who has some health issues should always consult a professional before beginning the workout. 

Even after beginning if any pain or discomfort is felt one should straight away stop working out and seek medical attention immediately. 

Going for a weighted hula hoop is safe as long as one follows proper care, takes preventive measures, and chooses an ideal weight suiting your body’s capacity.  

Weighted Hula Hoop Choosing The Right One:

For measuring an ideal hula hoop one should stand upright and the hoop should reach to the navel. 

Many Times choosing the wrong hula hoop turns the experience into a bad one making a person think that he has a problem with the workout. 

Bigger hoops are better for learning. Once experienced enough the hoop size can be decreased and weight can be increased accordingly. The speed can also be increased with time. 

When it comes to choosing the right weight it always varies from individual to individual. The only point to keep in mind when buying a hula hoop is to try different sizes and weights before choosing the final one. 

Hula Hoop Workout

Weighted Hula Hoop Workout:

Start with a nice warmup and do brisk jogging for 5 minutes. Then run across the room for a few minutes followed by stretching of arms and legs. Now perform the following workout repeating each exercise for 3 sets:

Arm Swing:

This exercise is performed by hooping the hula hoop around the arms alternatively. Start with your right arm by hooping for 2 minutes followed by a rest period of 1 minute.  Repeat the same with your left arm for 2 minutes followed by a rest interval of 1 minute. 

Waist Hula Hooping:

For this exercise do the hula hooping around the waist for 3 minutes followed by rest for 1 minute. 

Hula Hoop Squats: 

For this exercise hopping is performed by balancing the hula hoop around the legs and not letting it drop. Continue the exercise for 3 minutes. Once done, rest for 1 minute. 

Hula hoop Sit-Ups:

For doing the exercise sit on the floor holding the hula hoop. Arms should be kept shoulder-width apart. Place the feet on the other end of the hoop. 

Keeping your back straight, lean towards the ground lifting your legs upside. At this moment hands should be kept in front. Do not touch the ground. 

Stay in the same position for a few seconds then return back to the initial position. Repeat the exercise 10 times. Once done, rest for 2 minutes. 

Hula  Hoop Jumping: 

For doing this exercise, stand with your feet together and back straight. Hold the hula hoop in both hands. 

Now jump is similar to a rope jump letting the hoop pass from the backside and fall to the front. 

In the beginning, it should be done slowly as one might need to maintain balance once the experience is gained the speed can be increased. Continue the exercise for 3 minutes once done, take a rest for 1 minute.  

The Bottom Line:

As discussed above Weighted Hula Hoop is a breakthrough from the traditional hula hoop as it provides options to aid weight loss ensuring a toned and fit body. 

One can choose the weight of the hula hoop accordingly and feel the difference. There are various exercises that one can do. So what are you waiting for? Have a fun-filled health ride with the weighted hula hoop!

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