[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Intensity is what defines a HIIT workout. Intense exercise sections are followed by proper rest intervals. On one hand, these workouts aim at better cardiovascular activity whereas the rest intervals help the body deal with tear and wear instantly. Which otherwise could turn out to be problematic resulting … Read more
Thinking about boxing the very first word that crosses the mind is stamina. The resistance and endurance that one sees in a boxer the time he is practicing or contesting a match is worth watching. But Rome was not built in a day. Everything we see has a journey. Although there are so many options … Read more
This summer show your lean body by doing these Beachbody HIIT workouts that give a cardio boost to your body. On one hand, it increases heart activity and on the other side, it burns calories. It is a good option for weight loss, health management, and maintaining optimum blood pressure. HIIT stands for High-Intensity Interval … Read more
