12 Lower Body Push Exercises : Build Strong Legs

lower body push exercises

Dividing fitness routines into different sections and keeping specific days for particular exercises is always rewarding. A properly designed fitness routine has more efficient outcomes to show. It gives special emphasis on making way for fewer injuries. What’s better than fewer injuries and more rewarding results? In this article, we will discuss 12 Lower Body … Read more

The Best Push Day Workout for You, Build Muscle & Strength

Push Day Workout

Health enthusiasts’ workout success highly depends on planning as it plays a very important role when it comes to building muscles, strength, and a good body. Splitting the various exercise sections helps one target different body parts separately. The individual can particularly aim at upper body muscles and lower body muscles by splitting the exercise … Read more

7 Best EMOM Workout for Strength, Endurance And Mass

EMOM Workout

EMOM is a fast-paced and wholesome workout that includes intense workouts which as a result brings in good cardiovascular activity. Ensuring good heart health. The workout aims at building strength, endurance, and Mass. In this article, we will discuss the 7 Best EMOM Workouts for Strength, Endurance, And Mass and various aspects related to it.  … Read more

3 AMRAP Workouts You Can Do to Maximize Your Workout

AMRAP Workout

AMRAP is a workout built on the principle of challenging the maximum possibility of rounds one can repeat the different exercises for. In comparison to other exercises, it is not designed on a set pattern of a specific time of workout intervals, time, rest intervals, type of exercises, and repetitions.  It can be fully decided … Read more

Best Hiit Workout for Weight Loss and Toning

Best Hiit Workout for Weight Loss and Toning

These days masses are eager for a perfectly toned and fit body. A workout that is backed with a small time investment is a perfect match.  The high-intensity interval workout aims at good cardiovascular activity. The workout has so many merits to boast of! The HIIT workout increases the heart rate and later maintains it … Read more

The Hiit Yoga Workout: A Top N Guide

Hiit yoga workout

HIIT workout has so many benefits to offer as it builds strength and aids good heart health. But when paired with Yoga the benefits increase manifold.  The Hiit Power Yoga Workout is a breakthrough for those who aspire to good health by investing less time than any other workout. As HIIT exercises demand a good … Read more

The Ultimate Secret of 25 Min HIIT ARMS Training ( No Equipment Needed )


HIIT ARMS Training is a type of exercise that involves alternating periods of intense activity with short periods of rest or low-intensity activity. It can be a great way to get a full-body workout in a short amount of time.  It can be a great way to add variety to your exercise routine and challenge … Read more

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