pilates workout Archives -

How many calories do you burn with Pilates?

22/10/202325/07/2023 by admin

There are so many questions asked when it comes to Pilates, few questions like: Does Pilates burn fat?, how many calories does Pilates burn? Does Pilates burn calories? or how many calories do you burn in Pilates? being always asked by the trainer or gym owner. so, here we are with all your answers. As … Read more

30 Mins Hiit Pilates Workout

10/07/202305/06/2023 by admin

Small lifestyle changes can be highly rewarding when it comes to health. With time people are getting more and more stuck with busy schedules. Several times we complain about not having enough time to follow an exercise regime. Running short of time creates a huddle between your aspiration of being healthy. In such situations, pilates … Read more