12 Lower Body Push Exercises : Build Strong Legs

lower body push exercises

Dividing fitness routines into different sections and keeping specific days for particular exercises is always rewarding. A properly designed fitness routine has more efficient outcomes to show. It gives special emphasis on making way for fewer injuries. What’s better than fewer injuries and more rewarding results? In this article, we will discuss 12 Lower Body … Read more

How To Get Thicker Thighs: 5 Game-Changing Leg Workouts

how to get thick thighs

All health enthusiasts have their own fitness goals, some aspire for big shoulders others for thicker thighs, and some for both. To reach up to that level certain exercise routines have to be followed which ensures a rewarding outcome. In this article, we will discuss 5 game-changing leg workouts & how to get thicker thighs … Read more

30 Days Abs Squat Challenge for Beginners

30 Days Abs Squat Challenge

Continuity is the key when it comes to reaping the benefits of a wholesome workout. Here the need to design such a beneficial workout arises. The 30 Days Abs Squat Challenge is designed in a way to aid strength training which works as a plus in the exercise routine.  In this article, we will discuss … Read more

7 Best EMOM Workout for Strength, Endurance And Mass

EMOM Workout

EMOM is a fast-paced and wholesome workout that includes intense workouts which as a result brings in good cardiovascular activity. Ensuring good heart health. The workout aims at building strength, endurance, and Mass. In this article, we will discuss the 7 Best EMOM Workouts for Strength, Endurance, And Mass and various aspects related to it.  … Read more

How To Get Skinny Legs: 5 Skinny Legs Workouts

Skinny Legs

Legs bear the whole body weight and help in maintaining the body balance throughout life.  All health enthusiasts aspire for a toned pair of legs that is free from any bulge or stubborn fat.  Such legs are considered to be more strong than the ones that are not fit. Fit legs ensure stability which is … Read more

How to Do Side Lunges: Techniques, Benefits, and Variations

Side Lunges

Lunges are a much-preferred exercise by health enthusiasts who look for a body-weight workout. There are different extensions to lunges but all of them have wholesome benefits to offer. This workout targets bigger muscles and helps in losing weight too.  In this article, we will discuss How to Do Side Lunges: Techniques, Benefits, and Variations.  … Read more

3 AMRAP Workouts You Can Do to Maximize Your Workout

AMRAP Workout

AMRAP is a workout built on the principle of challenging the maximum possibility of rounds one can repeat the different exercises for. In comparison to other exercises, it is not designed on a set pattern of a specific time of workout intervals, time, rest intervals, type of exercises, and repetitions.  It can be fully decided … Read more

20 Minute Hiit Workout at Home

20 Minute Hiit Workout

Being a health enthusiast zeal cannot do alone if one is running short of time. In that case, it could be difficult to convert the zeal into practical action.   In that case, the 20-Minute Hiit Workout could be an answer to all your worries. This workout promises a healthy and fit body just by investing … Read more

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