20-minute HIIT Cardio Treadmill Workout

Hiit Cardio Treadmill Workout

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Intensity is what defines a HIIT workout. Intense exercise sections are followed by proper rest intervals. On one hand, these workouts aim at better cardiovascular activity whereas the rest intervals help the body deal with tear and wear instantly. Which otherwise could turn out to be problematic resulting … Read more

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