interval workout Archives -

HIIT Sprint Workout for Maximum Fitness Results

16/06/202316/06/2023 by admin

When looking for a high-intensity interval training workout the sprint interval workout has so much to offer. It can be a good choice keeping the promise of burning calories, aiding weight loss, building resistance, and keeping the individual engaged and relaxed mentally. The outstanding feature of the workout is the highly active heart activity it … Read more

HIIT Bike Interval Workout : Cycle Sprints

10/07/202330/05/2023 by admin

The HIIT bike Interval workout has gained popularity among the masses in recent years. By burning a huge number of calories and building up stamina the workout turns out to be one of the best in keeping its promise of fitness. The bike interval workout can be defined as an alternating workout divided between equal … Read more