30 Days Abs Squat Challenge for Beginners

30 Days Abs Squat Challenge

Continuity is the key when it comes to reaping the benefits of a wholesome workout. Here the need to design such a beneficial workout arises. The 30 Days Abs Squat Challenge is designed in a way to aid strength training which works as a plus in the exercise routine.  In this article, we will discuss … Read more

7 Best EMOM Workout for Strength, Endurance And Mass

EMOM Workout

EMOM is a fast-paced and wholesome workout that includes intense workouts which as a result brings in good cardiovascular activity. Ensuring good heart health. The workout aims at building strength, endurance, and Mass. In this article, we will discuss the 7 Best EMOM Workouts for Strength, Endurance, And Mass and various aspects related to it.  … Read more

Sprained Toe: Symptoms, Causes, Treatment, Recovery, Exercise

Sprained toe

Sprains can occur anytime affecting any body part. Toes are vulnerable to sprains too.  A toe sprain can happen any time one is not even aware of being knocked till the time when there is severe discomfort as there are numerous nerves connected to toes. At times the individual might find it difficult to deal … Read more

How To Get Skinny Legs: 5 Skinny Legs Workouts

Skinny Legs

Legs bear the whole body weight and help in maintaining the body balance throughout life.  All health enthusiasts aspire for a toned pair of legs that is free from any bulge or stubborn fat.  Such legs are considered to be more strong than the ones that are not fit. Fit legs ensure stability which is … Read more

How to Do Side Lunges: Techniques, Benefits, and Variations

Side Lunges

Lunges are a much-preferred exercise by health enthusiasts who look for a body-weight workout. There are different extensions to lunges but all of them have wholesome benefits to offer. This workout targets bigger muscles and helps in losing weight too.  In this article, we will discuss How to Do Side Lunges: Techniques, Benefits, and Variations.  … Read more

3 AMRAP Workouts You Can Do to Maximize Your Workout

AMRAP Workout

AMRAP is a workout built on the principle of challenging the maximum possibility of rounds one can repeat the different exercises for. In comparison to other exercises, it is not designed on a set pattern of a specific time of workout intervals, time, rest intervals, type of exercises, and repetitions.  It can be fully decided … Read more

HIIT at Home: How to Get Fit with Online Hiit Workouts 

Online Hiit Workouts

HIIT workout stands for High-Intensity Interval Training which is designed on the principle of intense exercise intervals followed by equal rest intervals.  The intense exercises mainly aim at pushing the body to its extreme possibilities whereas the rest intervals help one heal all the muscle wear and tear thereby promising a good healthy body.  Hiit … Read more

How to do a HIIT Workout on an Elliptical?

HIIT Workout on an Elliptical

Any fitness enthusiast knows the importance of cardio exercises. The HIIT workout mainly focuses on increased cardiovascular activity. Which increases good heart health and keeps you active and energetic.  The HIIT workout stands out from other counterparts due to the time one needs to invest in exercising. These workouts are designed for a short time … Read more

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