How many calories do you burn with Pilates?

Pilates Calories Burn

There are so many questions asked when it comes to Pilates, few questions like: Does Pilates burn fat?, how many calories does Pilates burn? Does Pilates burn calories? or how many calories do you burn in Pilates? being always asked by the trainer or gym owner. so, here we are with all your answers. As … Read more

12 Lower Body Push Exercises : Build Strong Legs

lower body push exercises

Dividing fitness routines into different sections and keeping specific days for particular exercises is always rewarding. A properly designed fitness routine has more efficient outcomes to show. It gives special emphasis on making way for fewer injuries. What’s better than fewer injuries and more rewarding results? In this article, we will discuss 12 Lower Body … Read more

How To Get Thicker Thighs: 5 Game-Changing Leg Workouts

how to get thick thighs

All health enthusiasts have their own fitness goals, some aspire for big shoulders others for thicker thighs, and some for both. To reach up to that level certain exercise routines have to be followed which ensures a rewarding outcome. In this article, we will discuss 5 game-changing leg workouts & how to get thicker thighs … Read more

How to do Dumbbell Leg Extension | All you Need to Know

Dumbbell Leg Extension

Hiit stands for high-intensity interval training, it is a promising workout. It is designed on the principle of intense workout sessions followed by equal rest intervals. Dumbbell leg extension workout when woven on hiit design has overwhelming results to offer. A quick 20-25 minutes time investment can be rewarding. In this article, we will discuss … Read more

10 Best Leg Machine Workouts for Body

Leg Machine Workouts for Body

A regular leg workout has overwhelming results to show. It not only makes the legs strong and toned but also ensures better balance. Although targeting specific body parts specifically, is considered to be a myth if not 100 percent, still to a greater extent one can see the results. Choosing the right leg machine workout … Read more

The Best Push Day Workout for You, Build Muscle & Strength

Push Day Workout

Health enthusiasts’ workout success highly depends on planning as it plays a very important role when it comes to building muscles, strength, and a good body. Splitting the various exercise sections helps one target different body parts separately. The individual can particularly aim at upper body muscles and lower body muscles by splitting the exercise … Read more

Grow Your Shoulders With The Dumbbell Shoulder Fly: Muscles Worked, Benefits, Tips

Dumbbell Shoulder Fly

Building good shoulders that can stand out the whole physique is aspired thing by a whole lot of health enthusiasts. To target a good shoulder buildup one can consider including dumbbell exercises. In this article, we will discuss Grow Your Shoulders With The Dumbbell Shoulder Fly: Muscles Worked, Benefits, Tips, and other aspects related to … Read more

30 Days Fitness Challenge: Top 10 Fitness Idea To Motivate You

30 Days Fitness Challenge

Motivation has a very important role to play and keeps one going. The more motivated the individual is, the more rewarding results are! On the contrary, if one is demotivated and feels lost at every moment it will be difficult for them to get the desired results. In this article, we will discuss the 30 … Read more Protection Status