How To Get  A Small Waist and Lose Belly Fat ?

Small Waist

Accumulation of obstinate fat has negative effects on the individual’s body both in and out.  On one side it poses various health risks like bad heart health, high BP, liver dysfunction, etc. and on the other side, a fatty waistline hinders the overall appearance of the individual.  Small waist size can keep one more active … Read more

Step Aerobics: The Secret to Burning Calories and Sculpting Your Body

Step Aerobics

When looking for wholesome benefits altogether what is better than Step Aerobics? Aerobic exercises use more oxygen in comparison to other exercises thus keeping your heart working at a higher pace.  In this article, we will discuss Step Aerobics and various aspects related to it.  Step Aerobics The Concept: Step Aerobics is an extension of … Read more

5 Killer Inner Thigh Workout for Sculpted Legs That Will Leave You Speechless!

Inner Thigh Workout

Toned legs are something aspired for by so many health enthusiasts. For fulfilling that aspiration one needs to have strong and fit inner thighs.  A fit pair of legs also helps to maintain a good body balance. As it provides stability to the hips, knees, and core.  Strong inner thighs aid a good workout and … Read more

The 5 Best Weighted Hula Hoop Workout

Weighted Hula Hoop

As we hear the word hula hoop the very first image that crosses our mind is children playing in the park with their colorful hula hoops. It is one of the favorite games of children’s choice.  The Hula hoop has been around for years. When it comes to Weighted hula hoops, this new form has … Read more

Hiit Workout For Belly Fat: Beginners Guide

Hiit Workout For Belly Fat

Belly fat is considered to be the most stubborn fat type to deal with. Many times it is seen that people lose weight but the paunch stays the same.  A good weight loss is considered to be one that aims for fat loss rather than muscle loss.  There are so many types of workouts around … Read more

HIIT Sprint Workout for Maximum Fitness Results

Hiitbox  Workout

When looking for a high-intensity interval training workout the sprint interval workout has so much to offer.  It can be a good choice keeping the promise of burning calories, aiding weight loss, building resistance, and keeping the individual engaged and relaxed mentally.  The outstanding feature of the workout is the highly active heart activity it … Read more

Elevate Your Fitness Game: HiiTbox Workout for Maximum Results

Hiitbox  Workout

Hiitbox workout has been designed in keeping the key factors in mind of building stamina and resistance. The workout ensures good strength and enhances endurance too. When looking for a toned body and strong core this workout is for you! In this article, we will discuss the Hiitbox and various aspects related to it. With … Read more

5 Best Killer HIIT Cardio Workout

Killer HIIT Cardio Workout 

HIIT Training is a highly resourceful form of exercise that suits everybody from beginners to experienced health enthusiasts.  Another outstanding feature of the workout is that it can be done both with and without equipment.   One can do it at personal convenience i.e. at home or by hitting a gym as per preference.  A small … Read more

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