healthy body Archives -

How many calories do you burn with Pilates?

22/10/202325/07/2023 by admin

There are so many questions asked when it comes to Pilates, few questions like: Does Pilates burn fat?, how many calories does Pilates burn? Does Pilates burn calories? or how many calories do you burn in Pilates? being always asked by the trainer or gym owner. so, here we are with all your answers. As … Read more

How to flush out excess estrogen | All you need to know

20/08/202318/07/2023 by admin

In simple words, Hormones can be described as the coordinators of the body. Hormones help in the smooth functioning of various body functions. The hormones pass all the necessary messages to various body parts thus making day-to-day body activities possible. A balanced secretion of the hormones is required to keep the body healthy. In its … Read more