30 Days Fitness Challenge: Top 10 Fitness Idea To Motivate You

30 Days Fitness Challenge

Motivation has a very important role to play and keeps one going. The more motivated the individual is, the more rewarding results are! On the contrary, if one is demotivated and feels lost at every moment it will be difficult for them to get the desired results. In this article, we will discuss the 30 … Read more

Sprained Thumb: Treatment, Symptoms & Recovery Exercises 

sprained thumb

Any body part can get sprained when it is forced away from the normal limit. This can happen to thumbs too. When the thumb gets stretched it causes a ligament tear or sprain.   A thumb sprain mainly happens when the thumb is forced backward or into some unnatural position.  The sprains can range from minor … Read more

Elevate Your Fitness Game: HiiTbox Workout for Maximum Results

Hiitbox  Workout

Hiitbox workout has been designed in keeping the key factors in mind of building stamina and resistance. The workout ensures good strength and enhances endurance too. When looking for a toned body and strong core this workout is for you! In this article, we will discuss the Hiitbox and various aspects related to it. With … Read more

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