How to do Dumbbell Leg Extension | All you Need to Know

Dumbbell Leg Extension

Hiit stands for high-intensity interval training, it is a promising workout. It is designed on the principle of intense workout sessions followed by equal rest intervals. Dumbbell leg extension workout when woven on hiit design has overwhelming results to offer. A quick 20-25 minutes time investment can be rewarding. In this article, we will discuss … Read more

Grow Your Shoulders With The Dumbbell Shoulder Fly: Muscles Worked, Benefits, Tips

Dumbbell Shoulder Fly

Building good shoulders that can stand out the whole physique is aspired thing by a whole lot of health enthusiasts. To target a good shoulder buildup one can consider including dumbbell exercises. In this article, we will discuss Grow Your Shoulders With The Dumbbell Shoulder Fly: Muscles Worked, Benefits, Tips, and other aspects related to … Read more

Get Fit with Our Hiit Boxing Workout – Burn Fat and Build Strength

Hiit Boxing workout

Thinking about boxing the very first word that crosses the mind is stamina. The resistance and endurance that one sees in a boxer the time he is practicing or contesting a match is worth watching.  But Rome was not built in a day. Everything we see has a journey. Although there are so many options … Read more

Build Muscle and Burn Calories by doing this HIIT with Weights (Top 4 Exercises)

Hiit with weights

Hiit with weights is a type of workout that involves short bursts of high-intensity exercise followed by brief periods of rest. This type of training can be done with or without weights, depending on your preference and fitness level. If you want to do HIIT weight training, It’s important to choose a weight that is … Read more Protection Status