5 Best Killer HIIT Cardio Workout

Killer HIIT Cardio Workout 

HIIT Training is a highly resourceful form of exercise that suits everybody from beginners to experienced health enthusiasts.  Another outstanding feature of the workout is that it can be done both with and without equipment.   One can do it at personal convenience i.e. at home or by hitting a gym as per preference.  A small … Read more

HIIT Heart Rate: Secrets to Fitness Success

HIIT Heart Rate

High-intensity interval training and cardiovascular activities are very closely connected to each other. As this workout aims at an intense workout regime it as a result makes the heart pump blood with more speed.  While all this is happening, it as a result affects the heart functioning positively, and what better than good heart health? … Read more

20-minute HIIT Cardio Treadmill Workout

Hiit Cardio Treadmill Workout

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Intensity is what defines a HIIT workout. Intense exercise sections are followed by proper rest intervals. On one hand, these workouts aim at better cardiovascular activity whereas the rest intervals help the body deal with tear and wear instantly. Which otherwise could turn out to be problematic resulting … Read more

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