HIIT Training is a highly resourceful form of exercise that suits everybody from beginners to experienced health enthusiasts. Another outstanding feature of the workout is that it can be done both with and without equipment. One can do it at personal convenience i.e. at home or by hitting a gym as per preference. A small … Read more
These days masses are eager for a perfectly toned and fit body. A workout that is backed with a small time investment is a perfect match. The high-intensity interval workout aims at good cardiovascular activity. The workout has so many merits to boast of! The HIIT workout increases the heart rate and later maintains it … Read more
High-intensity interval training and cardiovascular activities are very closely connected to each other. As this workout aims at an intense workout regime it as a result makes the heart pump blood with more speed. While all this is happening, it as a result affects the heart functioning positively, and what better than good heart health? … Read more
High-intensity interval training (HIIT) is a type of workout that involves alternating between periods of high-intensity exercise and periods of low-intensity recovery. It is a popular and effective way to improve cardiovascular fitness and burn calories in a short amount of time. Both men and women can benefit from HIIT, as it can help to … Read more
The beauty of 15 minute HIIT cardio workout (High-Intensity Interval Training) is that you can do that anytime, anywhere, and with or without equipment. It is great for weight loss, speed, durability, endurance, and for cardiovascular health as well. By doing HIIT, your heart will work to its maximum effort for example 80-95% for faster … Read more
