advanced hiit workout Archives -

How many calories do you burn with Pilates?

22/10/202325/07/2023 by admin

There are so many questions asked when it comes to Pilates, few questions like: Does Pilates burn fat?, how many calories does Pilates burn? Does Pilates burn calories? or how many calories do you burn in Pilates? being always asked by the trainer or gym owner. so, here we are with all your answers. As … Read more

5 Advanced Hiit Workout Exercises That Will Take Your Body To a Next Level

13/07/202307/02/2023 by admin

Advanced HIIT workout is in itself an intense and exhausting training and involves short bursts of High-Intensity exercises with a short span of rest period. HIIT is for everyone whether young, adult, male, or female, and for whatever reason, you are doing for such as losing weight, shredding fat, or improving cardiovascular or overall health. … Read more