How To Get Skinny Legs: 5 Skinny Legs Workouts

Skinny Legs

Legs bear the whole body weight and help in maintaining the body balance throughout life.  All health enthusiasts aspire for a toned pair of legs that is free from any bulge or stubborn fat.  Such legs are considered to be more strong than the ones that are not fit. Fit legs ensure stability which is … Read more

How to Do Side Lunges: Techniques, Benefits, and Variations

Side Lunges

Lunges are a much-preferred exercise by health enthusiasts who look for a body-weight workout. There are different extensions to lunges but all of them have wholesome benefits to offer. This workout targets bigger muscles and helps in losing weight too.  In this article, we will discuss How to Do Side Lunges: Techniques, Benefits, and Variations.  … Read more

3 AMRAP Workouts You Can Do to Maximize Your Workout

AMRAP Workout

AMRAP is a workout built on the principle of challenging the maximum possibility of rounds one can repeat the different exercises for. In comparison to other exercises, it is not designed on a set pattern of a specific time of workout intervals, time, rest intervals, type of exercises, and repetitions.  It can be fully decided … Read more

HIIT at Home: How to Get Fit with Online Hiit Workouts 

Online Hiit Workouts

HIIT workout stands for High-Intensity Interval Training which is designed on the principle of intense exercise intervals followed by equal rest intervals.  The intense exercises mainly aim at pushing the body to its extreme possibilities whereas the rest intervals help one heal all the muscle wear and tear thereby promising a good healthy body.  Hiit … Read more

How to do a HIIT Workout on an Elliptical?

HIIT Workout on an Elliptical

Any fitness enthusiast knows the importance of cardio exercises. The HIIT workout mainly focuses on increased cardiovascular activity. Which increases good heart health and keeps you active and energetic.  The HIIT workout stands out from other counterparts due to the time one needs to invest in exercising. These workouts are designed for a short time … Read more

Elevate Your Workout: Transform Your Body with Powerblock Weights

Powerblock Weights

Another word that can easily describe Powerblock weights is adjustable dumbbells. These weights are designed by keeping in mind a very nice idea of decluttering the whole lot of dumbbells that one has to buy when looking for a different range of weights.  Powerblock weights are adjustable and a new innovation of its kind.   In … Read more

Sprained Thumb: Treatment, Symptoms & Recovery Exercises 

sprained thumb

Any body part can get sprained when it is forced away from the normal limit. This can happen to thumbs too. When the thumb gets stretched it causes a ligament tear or sprain.   A thumb sprain mainly happens when the thumb is forced backward or into some unnatural position.  The sprains can range from minor … Read more

Pulled Muscle in Chest : Causes, Symptoms and Treatment

Pulled Muscle in Chest

Any individual can develop a muscle strain in the chest. There could be varied reasons for initiating a pulled chest muscle.  Depending on various factors like age, physique, and overall body health, professions demanding more physical activity, facing any accident people several times have to face a pulled chest muscle.  Reason what may be but … Read more Protection Status