Advanced HIIT workout is in itself an intense and exhausting training and involves short bursts of High-Intensity exercises with a short span of rest period. HIIT is for everyone whether young, adult, male, or female, and for whatever reason, you are doing for such as losing weight, shredding fat, or improving cardiovascular or overall health. … Read more
HIIT on Elliptical is a training technique with short periods of intense exercises with small intervals of rest until the body gets bone-tired. It comes in the category of anaerobic exercise in which glucose breaks down in the body in the absence of oxygen. HIIT on Elliptical training is designed to shred more calories in … Read more
The beauty of 15 minute HIIT cardio workout (High-Intensity Interval Training) is that you can do that anytime, anywhere, and with or without equipment. It is great for weight loss, speed, durability, endurance, and for cardiovascular health as well. By doing HIIT, your heart will work to its maximum effort for example 80-95% for faster … Read more
