How To Get Thicker Thighs: 5 Game-Changing Leg Workouts

All health enthusiasts have their own fitness goals, some aspire for big shoulders others for thicker thighs, and some for both.

To reach up to that level certain exercise routines have to be followed which ensures a rewarding outcome.

In this article, we will discuss 5 game-changing leg workouts & how to get thicker thighs with them.

5 Game-Changing Leg Workouts to Get Thicker Thighs-

When it comes to exercises aiding thicker thighs there are many options. One can choose from the available options. The various exercises are:

1. Squats:

Squats are one of the most popular exercises among health enthusiasts. The feature which makes it a favorite is it is an easy exercise to do. It is one of the typical thigh-building exercises.

For doing the exercise, stand straight keeping the back upright. Keep feet shoulder-width apart and make a squat position hold the position for a few seconds.

Continue and keep repeating 15-20 times. Concentrate on posture and form. Ankles and knees should be aligned. The knees should not bend out and not cross the toes in any case. Repeat the exercises 2-3 times a week.

2. Lunges:

For doing the workout one requires two dumbbells. Stand straight by holding dumbbells in both hands.

Take a step forward with one foot. When stepping, bend the other leg. It should touch the ground.

Return back to the starting position. Now repeat the same with the other leg. Continue and keep alternating. Repeat 8-10 times in one round. Carry on for 2-4 times.

3. Leg Press:

This is a machine-based exercise that is beneficial and can help one get thicker thighs.

The weight can be adjusted as per personal preference. With time as the thigh muscles grow and become stronger one can add more weight.

Sit on the leg press machine keeping the back straight. Feet should be placed against the foot pads.

knees should be kept bent at this time. Hold the handles for a better grip.

Now push the footpads as much as you can. While doing so the weights on the machine get lifted.

The thigh muscles will feel the engagement at this time. Once done, return back to the initial position.

Once done repeat for 5-8 times then rest and carry on for more than 3-5 sets.

how to get thicker thighs

4. Dumbbell leg workout:

A dumbbell will be required for this exercise. The weight of the dumbbell depends on one’s personal capacity and convenience.

For doing the exercise sit on a bench keeping the back straight. Now balance the dumbbell on the feet using the shoelace part as a base.

Slowly raise the legs up to the waist height. Wait and hold for a few seconds and then return back to the starting position. Repeat 8-10 times in each set. Go for 2-3 sets.

5. Barbell squat workout:

Barbell can be a good option for a leg workout. The barbell weight can be chosen as per personal convenience.

For doing a barbell squat hold a barbell and stand keeping the back straight. Keep feet at shoulder width apart and make a squat position. Then raise the barbell upside the head.

Hold the position for a few seconds. Now return to the initial position. Repeat 8-10 times. Continue for 2-3 sets.

How to get thicker thighs: Points to remember-

1. Mindful Eating:

Balanced and mindful eating is the key to a healthy body. For good muscle build up one should eat more calories and a high protein diet. Processed foods and junk foods should be avoided.

2. Strength Training:

In addition to a healthy diet good strength training is also required which ensures a nice muscle build-up. Which will eventually bring in thicker thighs. The exercise should be designed in such a way that it should target the adductors, hamstrings, and quadriceps altogether.

3. Drink Enough Water:

Always have a good water intake and make a record of the same. 8-10 glasses of water should be consumed every day.

It helps to regulate the body temperature. It also keeps the body cool when there is a lot of sweating during a workout.

It helps to flush out the excess toxins which are released during the workout.

4. Start With A Nice Warm-up:

Never avoid a nice warm-up before beginning any thigh exercises. As it will leave the body’s muscles flexible and ready for the upcoming activity.

If the case is otherwise the body might go into an utter shock causing muscle cramps and body pains which are not so pleasant to deal with.

Recommended Reading: 5 Killer Inner Thigh Workouts for Sculpted Legs, 5-Minute Thigh Gap Workout

The Bottom Line:

As discussed above How to get thicker thighs: 5 game-changing leg workouts can be helpful in getting the desired thighs. Just keeping in mind the different points one can take advantage of various exercises and get overwhelming results.


Q1: Are thick thighs healthy?

Ans: Yes, there are studies that state that people having thicker thighs have less risk of heart disease and have a longer life in comparison to people with thin thighs.

Q2: What foods cause unhealthy thigh fat?

Ans: Foods that contain high levels of saturated fats i.e. junk foods or sugary foods can cause unhealthy fat to accumulate on the thighs and other body parts.

Q3: What is the best way to get thick thighs fast?

Ans: High-calorie food loaded with a lot of proteins and a good workout routine is the best way to get thick thighs fast.

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