Hiit kettlebell Workout comes as a full exercise package as it includes cardio and strength training and thus offers one a good option to gain health and the body one aspires for.
So no more worrying about stubborn fat or about how to burn those extra calories. The Kettlebell hiit keeps you sorted by providing dual benefits.
High-intensity interval training (hiit) focuses on increased cardiovascular activity and affects the whole body positively. It can aid weight loss and promises good heart health.
In this article, we will discuss Hiit kettlebell Workout and various aspects related to it.
What is a Hiit kettlebell Workout?
It is a workout that aims at high-intensity interval training with a kettlebell. This workout can be done at ease in one’s home. As one does not need to visit a gym to do it.
This workout is suitable for both indoor and outdoor setups. This workout promises maximum benefits just by investing a few minutes for a workout.
It targets good heart activity, better joint activity, muscle build-up, and increased flexibility.
Hiit kettlebell Workout benefits:
Kettlebell hiit workout has many benefits to offer. One can enjoy a whole-body workout aiming for good muscle build-up, healthy heart activity, and stamina build-up. The various benefits are:
High-calorie burn:
This workout helps in the high-calorie burn. The high-intensity workout helps to build muscles and elevate the metabolism.
As a result, the body requires more oxygen and to fulfill that need the heart pumps blood more actively. This activity results in calorie burn and more muscles also means more calorie burn.
Weight loss:
Who does not like to maintain a perfect weight? This workout keeps you back in this case too as you don’t need to worry about that extra fat.
More calorie burn aids weight loss as a by-product. Here you might not be directly aiming at weight loss but the workout itself ensures to keep your weight under check.
Healthy and strong joints and ligaments:
As this workout includes joint movement at a high pace and intensity this as a result directly makes the joints and ligaments flexible.
A flexible body adds to a better movement and the person feels light while doing day-to-day activities. This also helps to avoid injuries during and after the workout.
Keeps the body toned:
Everybody likes a toned body. This workout can keep the promise of a toned body. As the workout promises a good muscle build up it keeps your body toned. More lean muscle built up keeps your body in shape. The body looks toned and fit.
Help maintain balance:
While doing this workout one specifically concentrates on both the weight and the position. While doing so the capacity to maintain balance increases.
This workout engages the whole body at one time. In order to maintain balance the core also strengthens up. Which as a result increases stamina, and builds endurance and resistance.
Hiit kettlebell Workout the Various exercises:
For this workout every exercise can be divided into two intervals first is the intense workout and second is the rest interval.
Which will be divided into the workout time duration followed by a rest interval for half of the former’s time. Do some warm-up and stretching to begin. The various exercises are:
Double Kettlebell Swing
This is one of the best hiit kettlebell exercises as it targets almost all body parts at once. Research states that this workout activates 600 muscles at one time.
For doing this workout stand with your legs at a shoulder width apart. Now push the kettlebell to start a swing.
Push your hips back and swing the kettlebell from front to back and come back to the initial position. Rise the kettlebell to chest height. Do the exercise for 20 seconds and rest for 10 seconds. Repeat for 4 sets.
Kettlebell Goblet Squat:
Stand by keeping legs at shoulder width apart. Hold the kettlebell from its handle. Keep the back and chest straight. Now lower down and make a squat position.
Stay there for a few seconds and come back to the initial position. Do a workout in a 40 seconds interval followed by 20 seconds of rest interval. Repeat for 4 sets.
Kettlebell Russian Twist:
Sit on the floor by keeping the back straight. Now hold the kettlebell with both hands in front of the chest.
Slowly raise your legs up bringing them off the ground. Now alternatively turn to each side one by one.
Do not put legs and weight on the ground throughout. After 40 seconds return back to the initial position and rest for 20 seconds. Repeat for 4 sets.
The Bottom Line:
As discussed above Hiit kettlebell Workout offers multiple benefits from muscle building to good cardiovascular activity.
One can do this workout both indoors and outdoors. It is regarded as one of the best workouts when targeting good heart health.
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