HIIT Bike Interval Workout : Cycle Sprints

The HIIT bike Interval workout has gained popularity among the masses in recent years. By burning a huge number of calories and building up stamina the workout turns out to be one of the best in keeping its promise of fitness. 

The bike interval workout can be defined as an alternating workout divided between equal sections of short portions of high-intensity workouts followed by rest intervals. 

In the case of a standard cycling workout, one may consider several sets of hard cycling for a particular time followed by a slow speed easy riding for half of the time one took in the former case. 

The bike interval workout includes different sections of warm-up, sets of high-intensity intervals, followed by rest periods. 

This workout targets the maximum potential of the fitness enthusiast. He can challenge his full caliber in a specific time. 

This workout is perfect as it supports the indoor setup. One does not need to visit specific places like gyms to perform this. 

Men and women doing HIIT Bike Interval Workout

This workout has multiple advantages to offer. It helps in calorie burn, aids weight loss, and helps build stamina and endurance. 

Once the body gets into the habit of this workout the difference can be felt easily. Studies show that interval workouts can burn significantly more fat than moderate steady-state exercise. 

One can choose a bike interval workout and do it, but not more than twice a week. Sticking to this workout for at least 4 weeks will bring overwhelming results. 

HIIT Bike Interval Workout the Idea:

As science has proved in various research when the body is pushed to its maximum capacity causing fatigue it works positively for fitness by making the body strong, fast, and fit.  

The interval training targets the weak areas of the body. It helps to conquer both general and specific body weaknesses. 

On one hand, the intervals help maintain stamina and lead to good performance, and on the other hand, it helps for psychological adaptation of the mind. 

This training is specially designed for both aerobic and anaerobic systems of the body.

The workout is designed to provide the performer with a bigger training load and when tagged with less time it creates wonders as it breaks the traditional ice and provides a power-packed solution. The science behind interval training is complex.  

HIIT Bike Interval Workout Creating Efficiency:

Repetition makes the workout notable. Which is more manageable for the body. With this workout as the stamina builds up, it ignites more effort and reaches the target than it would in a single effort. 

In other words, it could be said that with increased workout and the load, as the body uses more energy one gets better results in much less time. 

The Hiit bike interval training works on creating efficiency. With it, the individual can improve and simultaneously keep an eye on their performance. 

Women doing HIIT Bike Interval Workout

This training could be much more rewarding than unplanned biking which is being done for the sake of doing. This workout strengthens the energy system to its fullest.

HIIT Bike Interval Workout The Target Areas:

The workout targets overall fitness in addition to a certain physiological system. The workout promises calorie burn, weight loss, stamina build, and above all good joint health. 

By doing this workout for a specific time one can get the most benefits just by dividing the riding time equally.  

The workout breaks from traditional riding specifically in case of time division and time investment. 

HIIT Bike Interval Workout who should choose it?

For anyone who is looking for more repetitive exercise sessions, this workout will be a good choice. As intervals provide the body the chance to repair and regain. For best outcomes always go for the workout twice a week.  

Going beyond that will adversely affect the next session. There should be a one to two days gap between each session to give the body the maximum time for recovery and fitness gain.  

HIIT Bike Interval Workout the Plan:

Always start with a good warm-up. Jog for 5 minutes. After that stretch your arms and shoulders a few times. 

A slow speed pedaling for 3 minutes can also be done for a warm-up.  Now start the workout as follows:

First workout: 

  • Using full strength and high resistance pedal for 15 seconds.
  • Lower the resistance and pedal for 1 minute.
  • Repeat for 4 rounds.
HIIT Bike Interval Workout

Second workout:

  • Pedal with full speed and high resistance for 20 seconds.
  • Lower the resistance and pedal for 1 minute.
  • Repeat 6 times. 
  • On slow speed and a low resistance pedal for 5 minutes.

Repeat this workout twice a week. 

The Bottom Line:

As discussed above the HIIT Bike Interval Workout is a highly promising exercise regime. It can be very beneficial if done twice a week. 

The bike interval workout can be defined as an alternating workout divided between equal sections divided into short portions of high-intensity workout followed by rest intervals.

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