12 Lower Body Push Exercises : Build Strong Legs

lower body push exercises

Dividing fitness routines into different sections and keeping specific days for particular exercises is always rewarding. A properly designed fitness routine has more efficient outcomes to show. It gives special emphasis on making way for fewer injuries. What’s better than fewer injuries and more rewarding results? In this article, we will discuss 12 Lower Body … Read more

Sprained Toe: Symptoms, Causes, Treatment, Recovery, Exercise

Sprained toe

Sprains can occur anytime affecting any body part. Toes are vulnerable to sprains too.  A toe sprain can happen any time one is not even aware of being knocked till the time when there is severe discomfort as there are numerous nerves connected to toes. At times the individual might find it difficult to deal … Read more

Step Aerobics: The Secret to Burning Calories and Sculpting Your Body

Step Aerobics

When looking for wholesome benefits altogether what is better than Step Aerobics? Aerobic exercises use more oxygen in comparison to other exercises thus keeping your heart working at a higher pace.  In this article, we will discuss Step Aerobics and various aspects related to it.  Step Aerobics The Concept: Step Aerobics is an extension of … Read more

The 5 Best Weighted Hula Hoop Workout

Weighted Hula Hoop

As we hear the word hula hoop the very first image that crosses our mind is children playing in the park with their colorful hula hoops. It is one of the favorite games of children’s choice.  The Hula hoop has been around for years. When it comes to Weighted hula hoops, this new form has … Read more

Elevate Your Fitness Game: HiiTbox Workout for Maximum Results

Hiitbox  Workout

Hiitbox workout has been designed in keeping the key factors in mind of building stamina and resistance. The workout ensures good strength and enhances endurance too. When looking for a toned body and strong core this workout is for you! In this article, we will discuss the Hiitbox and various aspects related to it. With … Read more

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