HIIT Training is a highly resourceful form of exercise that suits everybody from beginners to experienced health enthusiasts. Another outstanding feature of the workout is that it can be done both with and without equipment. One can do it at personal convenience i.e. at home or by hitting a gym as per preference. A small … Read more
High-intensity interval training and cardiovascular activities are very closely connected to each other. As this workout aims at an intense workout regime it as a result makes the heart pump blood with more speed. While all this is happening, it as a result affects the heart functioning positively, and what better than good heart health? … Read more
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Intensity is what defines a HIIT workout. Intense exercise sections are followed by proper rest intervals. On one hand, these workouts aim at better cardiovascular activity whereas the rest intervals help the body deal with tear and wear instantly. Which otherwise could turn out to be problematic resulting … Read more
This summer show your lean body by doing these Beachbody HIIT workouts that give a cardio boost to your body. On one hand, it increases heart activity and on the other side, it burns calories. It is a good option for weight loss, health management, and maintaining optimum blood pressure. HIIT stands for High-Intensity Interval … Read more
Everyone has different goals and reasons for doing a different set of workout training. Some want to increase strength and build muscle mass while others want to lose weight or burn fat, whatever the goal would be, the end goal is to be physically fit and healthy. In the universe of fitness, there are different … Read more
Low-Impact HIIT Workouts are similar to traditional HIIT workouts but are designed to be gentler on the joints. This can make them a good option for people who are new to exercise, have injuries or chronic pain, or are looking for a less strenuous way to get in shape. Low-impact HIIT workouts typically involve exercises … Read more
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] HIIT Workout On Treadmill is considered to be a very popular form of exercise when it comes to doing a cardio workout. It is a fun and interesting activity and can be done at any time for anytime frame but the majority of people like to do it … Read more
The beauty of 15 minute HIIT cardio workout (High-Intensity Interval Training) is that you can do that anytime, anywhere, and with or without equipment. It is great for weight loss, speed, durability, endurance, and for cardiovascular health as well. By doing HIIT, your heart will work to its maximum effort for example 80-95% for faster … Read more
