Pregnancy is a beautiful phase in a woman’s life but at the same time, it is demanding too. One needs a lot of physical and mental strength to smoothly carry on the pregnancy period.
It is always advised to maintain a healthy and good lifestyle backed by proper care. Pregnancy Hiit Workout could be promising for expecting women as it has so many benefits to offer.
Here one very important thing to remember is that in pregnancy one should always know the benefits and side effects of the workout before starting.
In this article, we will discuss the Pregnancy Hiit Workout and various aspects related to it.
Pregnancy Hiit Workout And The Need For Customising:
A collection of hiit exercises is benefitting both the expecting mother and the unborn baby. The positive impact will not only keep the mother healthy but ensure a healthy life beginning for the baby but the workout has to be customized accordingly.
Ensure a green signal from your physician before starting the workout. After all, the professional can guide and inform you about all the positive and negative possibilities beforehand.
It is good to start the pregnancy hiit workout if you already have done it before pregnancy as starting as a beginner is not a good idea at this time.
If you are doing this exercise for the first time in life you can wait to do it after the baby is born. As it is highly unpredictable how the body will react to a new workout regime. It could be unsafe for both mother and the child.
Although people already equipped with the workout cannot do the same workout, they are advised to customize it according to the situation in which they are.
Hiit workout pregnancy Points To Remember:
- Always listen to your body.
- Never do what others are doing as all bodies are different.
- Consult your doctor before beginning.
- Withdraw if you feel something is wrong and immediately consult the doctor.
- Avoid exercises that put pressure on your abdomen and pelvic areas.
- Try to include a workout that you have already done.
- A new workout regime should be avoided.
Pregnancy Hiit Workout Benefits:
- The expecting mother does not have to worry about body pains anymore with this workout.
- It helps keep the digestive system healthy.
- Keeps the mother active.
- Helps in maintaining healthy body weight as it overrules the chances of obesity.
- It helps to maintain the emotional and mental health of the expecting mother.
- Promises a good sleep.
- Strengthen the muscles.
- Increases stamina and resistance.
- Keeps BP and sugar levels in check.
- Keep the expecting mother guarded by keeping stress levels under control.
Hiit workout for pregnancy The Regime:
Once you have properly understood the positives and negatives of the workout thoroughly it’s good to go and do the workout.
Always start with a light warm-up session. Walk briskly across your space. Then do spot jogging but very lightly.
Lastly, stretch your arms and shoulders by not putting much pressure. The various HIIT exercises safe during pregnancy are:
Squats:
As this exercise demands you to get into a certain position so you need to be careful about feeling comfortable enough while doing it.
Stand straight by keeping your legs shoulder-width apart. Now form a squat position, stay there for a few seconds then return back to the initial position.
Repeat the exercise 8-10 times. Once done, rest for 2 minutes.
Modified Box Planks:
In pregnancy, it is not advised to stoop very low. Here box planks come to the rescue.
By involving the box firstly, the exercise can be done comfortably and secondly, it helps to maintain the balance easily.
Hold on to a box, table, or almirah and balance on it putting weight on the palms and toes. Now perform planks. The workout can be carried on for 1 minute once done and rest for 2 minutes. If feeling comfortable go for 2 more sessions. Do not do this exercise in the second trimester.
Riding Stationary Bikes:
It is one of the safest workout options while pregnant. Once you get a green signal from your health practitioner you can move further without any worries.
Indoor cycling should only be the preferred mode. Ride slowly without pushing oneself to any extreme level. Carry on for 2 minutes then rest for 1 minute. If comfortable, repeat the exercise once again.
This exercise helps in good aerobic activity which aids a good heart health.
Pregnancy Hiit Workout When To Stop Practising:
Always be cautious in case you feel any kind of uneasiness or discomfort immediately stop the exercise and consult your doctor. Various points to watch out for are:
- Any sharp pain in the stomach, back, legs or chest, etc.
- Feeling fatigued and highly tired.
- Uncontrolled breathlessness.
- Vaginal bleeding
- Difficulty in maintaining balance
- Occurrence of sudden Contractions
In this case, listening to the body is very important. If one is not feeling comfortable doing intense workouts, it is always a good idea to shift to less intense workouts like walking and doing yoga.
The Bottom Line:
As discussed above Pregnancy Hiit Workout can show overwhelming results if done properly and with utmost care. Always remember to consult your physician before considering any lifestyle change. The doctor will not only guide you about positives and negatives but he will be already aware of what you are doing.
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